Wednesday, August 8, 2007

More good news on Omega-3s

The image “http://www.nature.com/nature/journal/v444/n7118/images/444425a-i1.0.jpg” cannot be displayed, because it contains errors. From the website Food Navigator USA we find out that a recent study has found that omega-3 supplementation could be more useful at preventing colorectal cancer than the currently available suite of drugs used to treat the disease. At least this is true for mice.

Colorectal cancer is the #2 killer from cancers in the U.S. Finding alternatives to current colorectal cancer drugs is important due to reported side-effect from long-term use.

The report adds more evidence to the anti-cancer effect of omega-3 and is the second study in the space of a week which adds support to the role of the oil as suppressing tissue inflammation.
This study also points to the importance of not only increasing omega-3s but in reducing one's omega-6 intake. Though omega-6s are an essential fatty acid we get them in abundance from our diet. Some research has shown that have a ratio of omega-6 to omega-3s that is too high can increase your risk of inflammation which has been associated with many diseases.





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Monday, July 30, 2007

Raw Milk Health Advisories: July 2007

July 24, 2007

Raw milk sickens three Georgia families
Raw milk sold as pet food sickened three northwest Georgia families who drank the milk this summer, sending at least one child to the hospital, health officials said Monday.

Story

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State tells Stump Acres Dairy to stop raw milk giveaway
The state Department of Health told Stump Acres Dairy last week to stop giving away raw milk to the public following continuing cases of salmonella that has now been linked to the milk.

The Stump family, of New Salem, had been selling the milk until, on two occasions earlier this year, the department had asked it to stop sales. Then the dairy decided to give the milk away free to customers.

Story

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July 30, 2007

Autumn Valley Farm today alerted consumers of possible Listeria contamination in its "unpasteurized" raw farm milk.

Story

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Thursday, July 26, 2007

Raw Milk and Health

Got Bootleg Milk?

I have no problem with people deciding on their own if they want to have raw milk or not. What I don't like is the cloak of misinformation and paranoia that surrounds the raw milk advocates. Take for example this post by Gene Logsdon in the "Organic To Be" blog.

Seems Mr. Logsdon grew-up drinking raw milk and he's just fine. In fact he's better than fine. Good teeth and bones despite ware and healthy blood work to boot despite a butter/meat/dairy habit that would drive a conventional doctor/nutritionist bonkers (never mind that it may be Mr. Logsdon's genetics rather than his diet that makes him so healthy). Seems we always get these sorts of down-home tales when someone is trying to sell us something (like Fred Thompson... But I digress).

I am very happy for Mr. Logsdon but there are many people who have been sickened by raw milk. You can go down the list in this blog and see yourself that there have been six separate events (with many people involved in each event) since May of this year. This is not to say that people should not drink raw milk. There is some evidence that raw milk is more beneficial than is pasteurized milk 1, 2. But I would love to see the raw milk advocates also mention the higher risks involved when choosing to do so rather than give us a homespun story about how safe it is.

But if how wonderfully healthy raw milk is, is not enough to convince you to switch then for a kicker we get a bit of paranoia into the mix. Seems that the anti-raw milk people (the all pervasive and powerful pasteurization industry) wants to squash raw milk at every turn. I'll suggest that perhaps there is an alternative reason for the "anti-raw milk police". Perhaps, just perhaps there are well meaning health departments and law makers who have the statistics on illness associated with raw milk and have decided it is an easily defeated public health risk. A public health risk that is removed with a simple step of pasteurization. It may well be that with more information on the health benefits of raw milk the actions of the public health officials may be misguided but one need not build a great conspiracy to see why we have the laws we do.

Personally I'd like to see raw milk made available everywhere with the condition that a "black box" warning be placed clearly on any container. I'd also like to see if there are alternatives to raw milk, such as omega-3s, that provide the same health benefits without the risks.

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Tuesday, July 24, 2007

Omega-3s and eating fish: Weighing the risks


It may be the biggest irony in food nutrition: Fish is one of the
best sources of Omega-3 fatty acids, a heart-healthy answer to
cardiovascular disease, the No. 1 killer of Americans.

But fish also contain traces of mercury and other pollutants that
are particularly damaging to the neurological development of
fetuses and young children.

That is enough to make some parents and pregnant women cut
back on fish, or avoid it altogether. Health experts, however, are
saying you can have your fish and eat it, too -- simply by being
smart about what kind you buy.

More of the story

Tuesday, June 5, 2007

Raw Milk Health Advisories: June 2007

June 15, 2007

Consumers who have purchased raw milk from Piney Ridge Farm in New Bethlehem any time after May 21 should discard it immediately due to the risk of Listeria monocytogenes contamination, Agriculture Secretary Dennis Wolff said today.

Story

June 5, 2007

Consumers who purchased raw milk from the Green Acres Jersey Farm in Lebanon County (Pennsylvania) any time after May 8 should discard it immediately due to Listeria monocytogenes bacteria contamination, Pennsylvania Secretary of Agriculture Dennis Wolff said today.

See story1
Story 2

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Friday, June 1, 2007

Omega-3s linked to stronger bones

Increasing omega-3 fatty acid intake in the diet at the expense of omega-6 fatty acids may boost bone health and reduce the risk of osteoporosis.

More here

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Friday, May 11, 2007

Good News on Raw Milk

Derived from ScienceDaily

Key findings:
  • Raw Milk reduces the incidence of hayfever and asthma
  • Evidence suggests that this protection is maintained after boiling the raw milk
  • No evidence for decreased incidence of eczema with raw milk consuption
  • Raw Milk still not recommended by researcher due to other health issues

A recent study of 14,893 children aged between five and 13 in Austria, Germany, the Netherlands, Sweden and Switzerland found that drinking raw milk can protect children against asthma and hayfever.

The children were drawn from farm children, rural and suburban communities and Waldorf schools.

None of the farm products had any effect on eczema levels. "All the children drinking unpasteurized farm milk and eating other farm-related dairy products showed the same level of protection against asthma and allergies, regardless of whether they were living on a farm or not" says lead author Marco Waser, a doctor in natural sciences from the Institute of Social and Preventative Medicine at the University of Basel, Switzerland.

About half of the parents who told researchers that their child regularly drank farm milk said that they did not boil the milk before giving it to them. The protective results were the same, regardless of whether milk was boiled or not.

However, as drinking raw milk is not recommended, especially for young children, this may have encouraged parents to say they boiled milk when they didn't, indicating a higher level of raw milk consumption. "The results of this study indicate that all children drinking farm milk have a lower chance of developing asthma and hayfever" says Dr Waser.

"However raw milk may contain pathogens such as salmonella or enterohaemorrhagic E coli and its consumption may have serious health risks.

"We need to develop a deeper understanding of why farm milk offers children this higher level or protection and investigate ways of making the product safer, while retaining these protective qualities. "At the moment we can only speculate about why farm milk protects children against asthma and allergies. Perhaps it is because farm milk has different levels or compositions of pathogenic and non-pathogenic microbes to milk sold in shops.

"It is interesting that there was no difference in the farm milk results regardless of whether it was boiled before consumption. As boiling is likely to have been over-reported, this could indicate that pasteurization is not as important as previously thought, as compounds other than microbes may offer a protective role.

"But despite our findings, we cannot recommend consumption of raw farm milk as a preventative measure against asthma and allergies."

More at the Moonie owned UPI